Traditional strength training is using some sort of equipment ranging from your own body weight to pulleys with weights attached or some sort of free moving weight (dumbbells) to challenge a specific targeted muscle or muscle group to increase strength in that muscle, encourage growth and increase muscle tone.

Your trainer will put together a program that will best utilize our equipment to target your individual muscle groups that will put you on the path to increasing the strength of the muscle as well as increasing the aesthetic look of lean muscle tone. We have all the equipment of a strength training gym:

  • Power rack
  • Cybex leg press
  • DB's 1lbs to 110lbs
  • Olympic flat and incline bench press
  • Smith machine
  • Dead lift rack
  • Gravitron pull-up machine
  • 8 station pulley/cable crossover system