The second important component of fitness is cardiovascular exercise. Cardiovascular exercise increases your hearts aerobic capacity, increases stamina as well as endurance. This will help make everyday tasks easier like chasing around your children or grandchildren, increasing your longevity in sports and activities as well as the weight loss benefits of adding cardiovascular exercise to your fitness regimen.

Cardiovascular Gym Equipment Ohio

Your trainer will help design the cardiovascular program that is going to not only help you reach your goals but also give you tools to help fit it into your busy lifestyle. If you train at Powell Fitness with one of our personal trainers, you are welcome to come in on your own time and use our cardiovascular equipment without having to sign a membership contract. Our Cardiovascular equipment includes:

  • Upright bikes
  • Recumbant bikes
  • Stairmaster steppers
  • Precor and Lifefitness elliptical trainers
  • Commercial-grade treadmills